Did you know that being inactive is just as dangerous to our health as smoking? Did you know that 1 in 4 people are physically inactive? Did you know, on average, Teachers spend up to 3/4 of their day, sat down and inactive? This inactivity contributes to a wide range of preventable health issues, including the top two causes of work-place staff absence: back injuries and stress, depression or anxiety.

Helping staff to be physically active at work can bring a range of benefits to your school and it doesn’t have to be expensive! Just one hour of exercise a day is enough to offset the potential harms of being inactive.

So how can Topmark Sports help your school?

We understand how difficult it can be to fit some physical activity into your day, which is why we are able to work with your school to suit you. This hour could be squeezed in before the school day begins, during lunch time or after school.

Staff Fitness classes
We have fully qualified Personal Fitness Trainers that will provide classes for the staffr at your school to enjoy. We offer a variety of sessions, with our most popular being Circuit Training! The sessions will take place on site, with the aim of providing a fun environment in which staff will work hard and improve their fitness. The classes can be school funded or paid by the individuals taking part.

Personal Training
Our Personal Trainers are also available to give one
to one training. Along with your personalised training
programme we can advise you and organise a
plan for your diet and lifestyle to improve your
overall fitness.
To speak to us about Staff Fitness, please email: info@topmarksportscoaching.co.uk